A research study led by Dr. Eric Rimm, associate teacher at the Harvard School of Public Health and Harvard Medical School has actually revealed advantages to consuming blueberries.
Dr. Rimm’s group collected information from 93,600 ladies, aged from 25 to 42 during 18 years. The findings reveal that ladies who consumed more blueberries and strawberries were 34% less most likely to have actually suffered a cardiovascular disease.
Super Food: Blueberries prevent cancer, heart disease & more
In regards to amount, Rimm states “Individuals with heart advantages had 3 or more portions of a half a cup of blueberries or strawberries every week”.
The publication mentions that “the research study concentrated on young and middle-aged females. However the findings most likely apply to everybody, consisting of guys.”